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I'm sorry, the number of people you know doesn't mean you have contacts!
For some professionals, having contacts is half the business success. Especially for work content with strong social attributes, contacts and resources are important factors to promote business. Therefore, many people are consciously expanding their social circle. Even people who have only met once in a while can't wait to be drawn into their circle of friends. It seems that they have a wide range of friends and can't be used one day.
Why are some people at higher risk for "stress contagion"?
Happiness is contagious and so is stress
How Can You Be in the Workplace if You Can't Speak?
The main reason why we get nervous is that we don't anticipate and prepare for the occasion and the content of the speech.
Never Consume Yourself With Work
Treating work as an errand, as a form of torture, will only continue to consume you.